If you meditate once a day, then I recommend you read these affirmations before you begin your meditation.
Meditation for Inner Peace
Meditation is a powerful tool I use to find awareness, inner peace and understanding of the world around me.
During meditation, I reflect on the now. I take time to reflect on the past and the future.
I know I can use what I learned from the past and today, to create the future I desire, tomorrow.
When I meditate, I put on light music, a guided meditation or I sit in silence and listen to my inner voice.
I meditate in the morning when I first wake up or before bed. This is when I am most at peace. I carry that peace with me all day and everywhere I go.
When I breath in, I feel relaxed. When breathing out, I put a smile on my face as I become awareness and pure consciousness.
I feel a sense of calmness because I can experience the present moment for all its glory.
My life’s journey is its own meditation.
I understand that every waking moment is meditation. When I accept the reality around me, that is meditation. Each moment I experience is meditation.
Being in nature is meditation. When I’m in nature it allows me to understand the vastness of universe.
I am loving awareness and I walk in that awareness.
I let my ego go as I become pure consciousness and formless in thought.
As my heart beats I become still and I connect to the universe.
I know I am not just the physical form. I am more than that, so I detach from the form and I connect to the soul.
In meditation, I connect to the soul of other people. This allows me to understand others, myself and people I have not met.
I like the person I am becoming with meditation. I have a better outlook on life and I am focused.
Every day I am in tuned with who I am and not the idea of who people think I am.
At the end of every mediation I thank God, the universe or the higher power I believe in for bring me to this moment of realization.
As I meditate I look at my life. I understand the present moment is where I am and my life is where it needs to be.