In 2017, my meditation practice took me deeper than the year previous. Making time to mediate for more than 150 days I was able to go deeper in to my thoughts and expand my learning. By focusing, I begin to understand who I am and a few of the lessons of life. Some of the teachings I have forgotten from my childhood only to remember during a seated meditation. Many of these … [Read more...]
25 Exciting Lessons For You to Discover in Meditation
Having mediated over 150 days of 365 days, in 2017, I was able to discover in meditation many lessons. In 2017, I compiled a list of 25 lessons I learnt in 2016. Being 2018, depending on when you read this, I put together a new list of things to discover in meditation. There were many interesting realization I was able to take away. I feel much more awaken and have a sense of … [Read more...]
Why do I Forget to Meditate Every Day
In 2017, my goal was to meditate every day. Out of 365 days I was able to meditate for a total of 159 days or 43.56% of my goal. This was better than my 2016 goal where I only meditated for a total of 76 days or 20.76% of the goal. I reviewed my meditation journal and noticed my largest gap in 2017 was 123 days without a mediation. As I thought about it I realized there was a … [Read more...]
Powerful Questions to Ask Yourself
Each day we ask ourselves powerful questions. Unfortunately, too many of us do not answer those same questions. I believe the problem is, we believe we are too busy to answer the these important, sometime life changing questions. By the time we make a few moments at the end of our day, we do not want to think about anything. Many of would rather spend a few hours, if you have … [Read more...]
Warrior of the Light by Paulo Coelho. 101 Lessons
If you have read one books by Paulo Coelho, I would guess it was, The Alchemist. The book has sold millions of copies all over the world and has been printed in many languages. I picked up the book, Warrior of the Light, thinking that it would tell a story about strength and overcoming, similar to the Alchemist. But the book was different than my expectations. Reading the … [Read more...]