Thought of the day: January 1, 2018 – Breathing
From the moment we are born to the moment we pass, we are breathing in oxygen and releasing carbon dioxide. In meditation your breath is important. It can help you focus so your thoughts do not wander.
You can simply connect to your thought by focusing on in and out breath. It is important to understand why certain thoughts come to you and others don’t. When you focus on the breath it can help you keep away thoughts that don’t serve you.
I believe it is important for you to figure out why certain negative thoughts come to you. This way you can rid yourself of them if they do not serve you.
Through breathing you can become loving awareness and have unconditional love for all. You can also increase oxygen, relax, reduce stress and connect to the stillness inside you.
Take a deep breath in and release the in breath slowly. Feel the body relax as you begin to reap all the benefits…