Every day, before you eat a meal, say your affirmations. They will ensure you stay on track to your health and longevity goals.
Health and Longevity Affirmations
My memory improves each day. I do not forget the details of conversations. I recall important information days, weeks, months and years after they have taken place.
I do not need pharmaceuticals to stay healthy. I take care of my body by eating healthy and my body takes care of me.
Every day I learn something new. I continue to gain knowledge as changes in the world keep taking place.
My body ages well because I enjoy stretching, doing yoga, working out, walking, running and eating healthy. I am as healthy as I choose to be and I choose to be even healthier tomorrow.
I choose to be healthy and live a long life that is disease and cancer free.
I see the difference in my attitude because I eat healthy. I see the difference in my body as it looks more and more the way I envision it. Healthy, strong and not pain.
I work out five days a week and I love the way it makes me feel. I like the way each workout makes me look. I enjoy the process of working out. I love the way my body looks and feels after each workout. I like it so much that I look forward to the next time I can exercise.
After every exercise, I can see myself reach my prime body image. I eat healthier and it shows when I look at myself in the mirror. I continue to eat better each day and each day my body shows me that it appreciates the healthy food I put in to it.
I am more in my prime body condition today than I was yesterday. I feel younger then my age. When people look at me they cannot believe my age despite my true age.
I do not eat food that is not healthy for me. I limit the amount of “junk” food and look for the healthiest options I can find.
My body is lean. I know the leaner my body becomes, the less chances I will have health problems in the future.
At no time do I let people who do not wish to eat as healthy as me influence me with the food they eat. I stay away from food that I know is not going to serve me with a long life.
When I see “junk” food or food that I choose not to eat, I do not crave it. Instead if I am hungry I reach for a health option.
I choose to eat a well-balanced breakfast based on my health goals, not what the media tells me to eat. I eat a well-balanced lunch and dinner that includes protein, carbohydrates and fats.
I drink plenty of water throughout my day. I do not reach for coffee, energy drink or a soft drink.
I eat a healthy dinner. I do not over eat. I make sure I eat enough so I do not get hungry over the next 4 hours.